We all hurt the same.

If you are a farmer and fall off a tractor and break your leg you more than likely will need to see a doctor to get your leg fixed. If you are a firefighter and fall of a fire truck and break your leg you will most likely end up at the same place the farmer is to also get your leg fixed. The fact is that you both have a broken leg and the process to heal your leg is going to be similar, how you got the broken leg is not the same but all in all the outcome and healing will be.

The stress that comes from breaking your leg may also be very similar even if you are from two different backgrounds in that now you are worried about how are you going to feed your family while you are out of work. Who is going to feed the animals or check the crops to make sure they are growing well, who will have to pick up extra responsibilities at your job because now you can no longer perform certain chores or duties?

When it comes to mental health, the same thing applies, the environmental factors that may trigger a mental health crisis can be completely different between a farmer and a firefighter but those feelings of self-doubt and that your life doesn’t matter, or the overwhelming feeling that you are worthless or a failure all feel the same regardless of your profession or livelihood.

What a person does for a living does not make their mental health any more or less important than yours. Understanding a person’s background or lifestyle may make it easier to communicate with someone who is needing help, but the overall picture is that the person needs help regardless of how they got to where they are in their time of crisis. The more we open up the lines of communication and talk about mental health awareness the easier it will be to help someone in a time of need no matter if that person is a farmer, a military veteran or if that person is an engine mechanic.  

Not only is there a need to make conversations about mental health less uncomfortable there is also a need to continue educating people on the signs and symptoms of mental health issues. If you want to learn how to perform CPR because you feel it might help you save a life there are many resources you can utilize to get that kind of training, we need to have the same thing for how to deal with mental health issues.

This year has been one heck of a strange year, one nothing like many of us have ever seen before, mental health problems are on a steep incline as this year drags on, be sure to check on your neighbors, friends, coworkers and family, drop someone a note or message asking them if they are okay if you suspect they may be struggling. A lot of people are suffering right now and unfortunately a lot of people experiencing a mental health crisis will suffer alone because they are too afraid or too embarrassed to ask for help, or they may simply not know how to get help.

You don’t have to have all the answers to help someone, sometimes just the idea that you cared enough to ask them if they need help is enough to give someone a shred of hope that maybe they can get themselves better, just talking to someone might be all that person needs for them to decide they want to make that call for help.

In summary don’t be afraid to reach out and help someone regardless of what that person does for a living, you may not understand why someone does what they do or you may not understand the reasons of why someone is struggling, the point is in the big picture we all hurt and struggle the same and we all have the ability to help one another.

Understanding the Consumer

Often things said on agriculture social media can be taken out of context, this is partly due to the consumers not understanding the agriculture world, but also stems from the agriculture world not understanding the consumer. When it comes to social media there is your reality of your operation and there are a million perceptions of your reality. Sometimes on social media it can be difficult to convey your reality to someone because of a cultural difference between someone in the agriculture industry and the consumer. It’s not that either side is ignorant or does not have the ability to learn about the other, it’s more of either side has not been exposed to each other’s way of life. Sometimes the lack of understanding is simply due to a terminology barrier, many times agriculture terminology does not translate well to the consumer terminology without a little extra explanation.

When I listen to podcasts I will hear people say things like “I am a 4th generation farmer”, people who understand the agriculture world know that being a 4th generation farmer has some value behind it. People who understand agriculture know what is involved for a family to be able to successfully farm the land for that many years. For a family to still be working the same land for over 100 years it typically means the family has a good understanding of their operation, the family has taken care of the land so that the land has been able to give back to them. More than likely the family has had to change with the times and adjust the way they do business because farming today is a whole lot different today than it was 100 years ago.

When a consumer hears someone say they have been farming for 4 generations the consumer may have a complete different train of thought, they may think you are still working that land the same way your great grandfather worked the land. So the reality is that your family has made necessary changes to their operation in order to stay profitable, but the perception from the consumer may be that your ways are outdated. Through positive agriculture advocacy hopefully the consumer can learn what being a 4th generation farmer really means.

Earlier this year meat supplies in the grocery stores was very low, often there were times where the meat shelves were completely empty. To the consumer that is a meat shortage, if the consumer cannot buy meat to feed their kids then that by definition in the consumer world is a shortage. The consumer is not aware of why the meat shelves were empty, they just know that they need to find something else to feed their kids.

During the few weeks that meat was hard to find I saw several agriculture people post on social media that there was not a meat shortage, while yes that is partly correct, try explaining that to the consumer when they are standing in the grocery store staring at blank shelves. If they can’t buy meat then no matter how you spin it they are going to call it a shortage, and to the consumer your credibility as an agriculture advocate just went out the window and anything you say going forward probably will be met with skepticism. So the agriculture reality is that there was not a meat shortage, but the perception of the consumer is that there was a shortage of meat because the consumer was not aware of what it takes to get the meat from the field to the grocery store.

Through agriculture advocacy there were some social media posts that did a good job explaining that there was not a shortage and they explained very well why the shelves were empty. Those posts were able to break the process down for the consumer to understand where the meat was. Once the consumer heard the advocates acknowledge that the shelves were bare and here is the real reason why, then the consumer gained more confidence that the matter was being handled and that shortly the meat supply would return.

Every year grocery stores and food manufacturing companies spend millions of dollars studying the consumer and their purchasing habits. They know where the best place in a store is to place a certain item so that it gets high visibility. The packaging of a product is geared to catch you attention, they use key words that are hot topics such as gluten free, or non-GMO, the manufactures know that those terms are hot topics among the consumer in today’s society. As someone who works in the agriculture industry you may not agree with some of those marketing terms, but the manufactures have studied the consumer and they know what to say to motivate the consumer to buy those products.  The food manufactures know how to create an interest in a product because they know how the consumer will react.

A good example was the dairy industry changing the wording of how much fat is in a jug of milk. Consumers are more receptive to the term 97% fat free than saying the term whole milk. The milk is the same but you just word it so that the consumer is drawn to it because today a lot of consumers are concerned about the amount of fat they have in their diet and saying 97 percent fat free just sounds healthier.

So in summary if you are a person who wants to be social media influencer and an advocate for the agriculture world, it may be beneficial to understand the consumer culture, if you understand a little more of the consumers background it may help you structure your thoughts so that the consumers perception of your reality may actually be closer to the message you are trying to convey. Sometimes the best thing to do is simply ask a consumer questions. Ask the consumer directly the reasons why they feel a certain way. Consumers are big on feelings, a lot of their actions are based on how something makes them feel. Just like slapping gluten free on a can of peanuts, the peanuts have always been gluten free, but it makes the consumer feel good that they are eating a gluten free food because they have a perception that gluten free food is healthier. If you can learn what their feelings are you may be able to use that to explain your reality in a way that would make them feel good. Instead of making the consumers understand your wording maybe try to break your wording down to something they can understand or relate to. What may seem simple to you to understand may not make any sense to a consumer.

If you can find a way to appeal to the consumer’s interest it may be a good way to peak their interest enough for them to ask you more about the agriculture world, then you have a win win situation, both the consumer and the agriculture producer can gain a little deeper understanding of each other’s culture.

Are you prepared to handle someone with a mental health crisis?

If your best friend called you up and said they want to end their life are you prepared to handle that situation?

Almost daily on one of the social media platforms you are likely to find someone asking for recommendations. Maybe they need someone to fix their AC unit, or they are looking for a good place to eat in a certain city. If you scroll through the comments you will find more than enough recommendations of who to call or where to go, and more often than not you will see a few names of who not to call or places not to go eat at. However when it comes to a mental health crisis situation not many people really know how to get someone help and they don’t really know what to even say to a person that is reaching out for help.

When I was a firefighter we received training on how to cut someone out of a smashed up car, and we would also practice things like how to search a burning building for trapped occupants. We knew what tools we had at our disposal and we were trained well on how to use them effectively and efficiently. As a firefighter not every situation was going to be the same, but with enough training and expertise we could typically develop an action plan to get done what we needed to get done.

As a kid in the 70’s and 80’s before everyone had a cell phone and before 911 became a thing people kept emergency numbers near the house phone. Should you need to summons the fire department or call the local sheriff the phone numbers were right there in plain view and easy to see. In addition to knowing who to call for an emergency many people are trained on CPR, in the event a person collapses in front of you, knowing CPR might be the difference in that person surviving or not making it.

Should we do the same for mental health emergencies? Should we be prepared in the event a loved one or your best friend since grade school calls you up out of the blue and says I am struggling, I need help? I have listened to many stories where someone reached out for help but no one really knew how to help them, they didn’t know what resources were available, if they did know of a local resource they may not of known how to properly utilize that resource. You can call the local doctor but more than likely you will get the typical response of we can schedule an appointment for 3 weeks from now. I am sorry but 3 weeks from now might be too late in some circumstances. When someone gets to the point of a mental health crisis where they reach out to you for help the time to act is now, time is of the essence. We should have a plan in place of who we can call for help in our local area.

Not knowing how I can help save a life in regards to a mental health situation really scares me, so I have signed up for a class that will give me some tools to help me should I ever receive a phone call from someone needing help. The training is called QPR. QPR stands for question, persuade and refer. It is training that anyone can take to better equip themselves to deal with someone who has become suicidal or someone that is struggling and has reached out to you for help. I am excited to receive this training so that I can better prepare myself should I find myself in a situation where I need to take action to help a person suffering from a mental health crisis.  Just like knowing CPR or first aid, this will be another tool in my tool box that may someday help me save a life.

I urge you to take some time and research who you can call should the need arise that you find yourself needing to help a friend or loved one who is struggling. Help to open the lines of communication so that we can remove the stigma that mental health is something scary and that it’s something that only the professionals can deal with.

Here is a link the QPR Institute where you can read up on how you can take advantage of some great training. https://qprinstitute.com/

There are many resources available that deal with mental health awareness, we just need to know how to access them and we need to prepare ourselves of what to say to someone hurting and struggling.

The Flat Iron Steak:

July is National Grilling Month!

In 1985 the Beef Promotion and Research Act was passed that required a dollar be collected for each head of cattle sold to be used towards beef promotion and research which became to be known as the Beef Checkoff Program.

Some of these funds were provided to meat scientist to study how the value of beef could be improved. Through this research the Flat Iron Steak was discovered by Chris Calkins a meat scientist at the University of Nebraska and Dwain Johnson who plays a similar role at the University of Florida’s Institute of Food and Agricultural Sciences.

The muscle that is now known as the Flat Iron Steak was originally just tossed in a pile with other less desirable beef to be ground up for your hamburgers. Through scientific study, the two researchers found that this particular muscle was very tender and flavorful and would earn the beef industry more money behind sold as a steak rather than being ground up.

If you have never tried the Flat Iron Steak I urge you seek one out and give it a try on your grill. I am willing to bet you will love it.

The Beef It’s What’s for Dinner website has created a fun interactive page that allows you to select a state to discover regional recipes and meet local members of the beef community. They have also included fun little culinary facts about each state, which is how I learned that Nebraska played a role in the discovery of the Flat Iron Steak.

Click on the link below to learn about beef where you live and maybe find yourself a new recipe to try. https://www.beefitswhatsfordinner.com/united-we-steak

Sources:

https://www.atlasobscura.com/articles/how-meat-science-and-marketing-gave-the-world-the-flat-iron-steak

My Wife: I forgot to thank her

When I left the firefighting world and began to struggle emotionally with my life not following the path I always thought it would follow it took me a few years to realize what was happening to me, I didn’t know something was wrong, and once I did realize something was not right it took me just as long to figure out how to fix it.

The internal anger I had would often prevent me from being the kind of supportive husband my wife deserved. She never once said anything to me about it but I could see it in her face, I knew I was letting her down, and I struggled to find a way to fix it so that I could be the person she needed me to be. No matter how grumpy I was she was always right there by my side.

The first time my wife ever heard me publicly acknowledge that I had not been the husband I should have been for the past few years was when I was on the Rob Sharkey XM show. After being on the show and acknowledging that I needed to be a more positive and supporting husband it really seemed to help improve my relationship with my wife, I owed it to her to admit that I was the one with the problem and I needed to be the one to fix my problem, it surely wasn’t going to fix itself.

Last night I was listening to some podcasts about mental health and a light bulb went off in my head that even though I had acknowledged I needed to improve who I was I never thanked my wife for always standing by my side, she never once complained, she didn’t know how to fix what was wrong either but she made sure that I could get the resources I needed to make myself better. So this morning when I got home from work, I told her thank you. Sometimes the loved ones that help you in your darkest hours just need to hear those two little simple words….. thank you.

What comes to your mind when I say mental health?

When I was a young lad growing up I called my brother dork one time in front of my grandma. Grandma could not believe I called him that word, reason being was that in her time as a kid the word dork had a complete different meaning, the word dork was very derogative but over time the word had taken on a completely different meaning.

If you have seen the movie Back to the Future do you remember when Marty McFly would say “that is heavy” and Doc asking him about why he kept using the term heavy, was there a problem in the future with density? Same word, but the word has taken on additional meanings over time.

Tonight I did a little experiment, I asked my wife “When I say the words Mental Health, what is the first few thoughts that come to your mind?” She thought about it for a second and she responded that she thinks of someone crazy, she is rather blunt, but none the less that was her first thought.

When someone says the words “mental health” what are some of the first thoughts that come to your mind? Do you first think of someone that has anxiety or depression? If someone commits suicide do you find yourself saying he or she lost their battle with their mental health issues, or that maybe that person had been struggling with mental health issues for a long time?

Just saying the words mental health often causes people to tense up, some people would say it’s a scary subject that most people are not ready to talk about yet.  The words mental health have begun to take on a meaning of someone who has mental health issues and that person must have something wrong with them, that person probably needs some professional help.

Mental health is a much broader spectrum than just someone who deals with things such as depression or anxiety, mental health is something that affects anyone and everyone, yes you read that correctly, everyone has mental health. Most of us have seen people out jogging or going to the gym because that person is most likely working on maintaining or improving their physical health. Some people like to cook healthy foods because they are concerned about maintaining a healthy body and good nutrition is a great way to make sure your body has what it needs to be healthy. Mental health is no different. Working on maintaining your mental health is just as important to keeping you strong and healthy as it is to go to the gym and work on your physical well being.

If you see a person who is in good shape going to the gym you might not assume they have some sort of problem they are trying to fix or that they are trying to improve their strength because of an injury, if you are like me you might think that person is concerned about their physical well being and the gym is how the remedy that concern. My wife goes to the gym to improve her mental health and her physical well being, her trying to kill herself in a cross fit class is a great mental release for her, as for me things like cooking and wood working are ways I improve my mental health.

Sometimes I have called in sick to work, not because I am physically sick, but I simply had a day that was very taxing mentally and I need a little time to fix my mental health, to unwind so to speak. It does not mean I am suffering from depression, I just need a break, I need a night to collect my thoughts and refocus myself, I use that time to maintain my mental health. Now with that being said, if I don’t work on maintaining a healthy mental health then sure it might lead me down the road to anxiety or depression if I don’t do something to fix myself. It’s no different than eating cake and donuts and fast food all day long, your physical health most likely will take a turn for the worse if you don’t do something to improve your eating habits and your physical well being.

So in summary if someone says they need to work on their mental health don’t assume that person has some serious mental issues or assume that person is “crazy”, it may just mean they are working on keeping themselves healthy mentally, however it might also mean they are seeking help because maybe they are struggling. We need to break the stigma of mental heath is something bad. Mental health is not something we should be afraid of. Don’t be afraid to ask someone if they are okay or if they need any help, a person who is currently in a bad state of mental health may just need to hear that you care and that their life matters, sometimes that can be enough to lift a persons spirits, or it may be enough to give them hope that they can fix their mental health so that they can get back to a healthy lifestyle.

If you are someone who is struggling and not sure what to do, there are several resources you can reach out to. One resource I really like is T.U.G.S. Check them out at http://tugsgroup.com/ They are a great resource for people needing help, also a quick google search will yield you many options to finding help as well.

If you are curious and want to learn more about mental health I urge you to check out my friend Jason Medows, he is the host of Ag State Of Mind podcast, he can be found at https://agstateofmind.com/ Jason’s podcast is geared more towards the agriculture industry but don’t let that scare you, I promise you will hear that most of the stuff he is talking about can relate to your own life or it might relate to someone you know.

Take the time to heal yourself whether its physically or mentally, your life matters, don’t let anyone tell you differently.

Nutrition Saved my life

About 2 years ago I could not lose any weight if my life depended on it, until that’s exactly what happened, my life depended on me needing to lose weight, because essentially I was so sick my body was starting to shut down, my internal organs were showing the early signs of failure, I was a ticking time bomb, you could see it in my face, I looked sick, old, and miserable, something was wrong.

For years I had been gaining weight and not eating right, knowing full well I needed to do something, I knew I could not continue down the path I was on, but I didn’t know how to change myself or my eating habits. I tried the normal diet thing, but those never seemed to work no matter how hard I tried. I tried talking to doctors and they started giving me meds to help this and help that which only caused more problems. Doctors would send me to their nutritionist who would give me the generic speech of eat a well-balanced diet, here is a copy of the food pyramid, just follow these few simple rules and you will do fine, and for most people yes those simple things do work, but not for me, something was wrong.

I reached a point where nothing I ate satisfied me, I always felt hungry, my anxiety seemed abnormally high, I felt bloated after I would eat something, I would crave sugary foods, my entire system seemed out of whack. At one point I went on the KETO diet and gained 8 pounds on the diet, well that’s not supposed to happen, you should lose weight not gain it. I saw tons of people on social media dropping weight like crazy, but not for me, something was wrong.

I was at my breaking point, I didn’t know what to do, everything I tried failed, was this it for me? At 44 years old I felt I would not make it much longer, I truly feared I would not live long enough to see my kids grow up, it took a toll on me that I was too sick to go out and swim with my kids, I was embarrassed and I was ashamed of how I felt and how I looked, something was wrong.

My wife belonged to a cross fit gym, my wife had tried for a long time to get me to go, but I was so sick I felt like there is no way I can do cross fit, have you seen those people, they are like in really good shape and have you seen me, I am like not in really good shape, if you look up what is the opposite of cross fit you will see my picture. But the gym my wife belonged to was a different cross fit gym, they actually cared more about you getting a good work out in than they did about you trying to be like everyone else. So I finally agreed to go the gym and check it out. One of the coaches at the gym was a lady named Sarah Bouse, Sarah is a nutritional practitioner. I know what you are thinking, she is a what? Basically in layman’s terms it is kind of like a regular nutritionist but only with a ton more education, it truly is amazing what these nutritional practitioners have to know in order to be certified in what they do.

After going to the gym for a few weeks, Sarah was holding a class on what it is that she does for a living and how maybe she could help you. I sat in on her class and listened to what she had to say, and at first I was skeptical, how could someone use nutrition to fix my problems, isn’t that what medicine and doctors are supposed to do? Since I was out of options and fearing my end was near I figured why not go and see Sarah, what did I have to lose, it’s not like I am getting any better doing what I was currently doing.

Sarah met with me, she was compassionate and understanding of my situation, she reassured me if I put in the work and followed her plan I would get better. She was upfront and honest, this is not going to be an easy fix, it will take work and dedication, your life as you know it is about to change, but do the work and you will see the results, and she was going to be right there with me the entire time to help me see it though. I did just that, I did what she asked of me and slowly over time I started getting better, things started to heal up, it was amazing, my body was repairing itself, it just needed to have the right fuel to do it. It’s much like planting a crop in the field, or raising an animal for food, you have to give it what it needs in order to survive and grow and be healthy, and not every soil type or every animal is the same, what may work in one field may not work in another, or one animal may need a different diet that another, that was me, I needed a plan that worked for me.

It’s been 18 months now since I met with Sarah and my life has improved drastically, I no longer crave sugar, I no longer feel sick or bloated, my anxiety is back to normal, I look younger, I feel younger, I have more energy, I feel like what a 46 year old should feel like, alive.

I now understand the true meaning of eating good quality food, what you eat really does matter. Obviously not everyone will end up needing to go through what I had to go through, for most people simply cutting back on less healthy things maybe all you need to do.

If you are someone who is struggling with weight loss issues, or health issues and you feel what the doctors are doing isn’t working then reach out to me and I can talk more about what I had to do to fix myself.

You can also reach out to Sarah Bouse and chat with her, she can be reached at sarahbouse@gmail.com, or check out her website at https://sarahbouse.com/ Sarah truly changed my life, she gave me a road map to follow for me to get my life back, had I not found Sarah I am scared to think about where I would be today, probably not here writing this blog and urging you to heal yourself if you need healing, take the time, do the work, and make yourself better, you deserve it, your life matters.

What’s the difference between Hamburger, Ground Beef, Ground Round, or Ground Chuck?

Ground beef accounts for approximately 60 percent of all beef consumption in the U.S.

What’s the difference between Hamburger, Ground Beef, Ground Round, or Ground Chuck?

Hamburger meat is essentially the same as ground beef, which can contain meat and trimmings from any of the primal cuts of beef, however there is a difference between hamburger meat and ground beef.

Ground beef can’t have extra beef fat added to the mix, while hamburger can, as long as it doesn’t contain more than 30 percent total fat.

Also ground beef or hamburger may not have added water, phosphates, extenders or binders, so basically the difference between ground beef and hamburger comes down to how the fat is added to the ground up beef.

So why do some people call “hamburger” ground chuck or ground round?

If your meat is ground round or ground chuck, then all of it must come from the specific primal cut, whereas the ground beef can be made from a combination of the primal cuts with no added beef fat, and the hamburger can be comprised of beef from multiple primal cuts and can have fat added to its mixture as long as it does not exceed 30 percent total fat to achieve a desired beef to fat ratio. Chuck is cut from the shoulder, which contains enough fat to add flavor and juiciness and is a good choice for hamburgers.

Round cuts of beef come from the hind leg. Ground Round is the leanest type of ground up beef, but this cut can become dry when cooked beyond medium rate, also note that a burger cooked to medium rare will not reach the temperature required to kill bacteria.

If a beef product is labeled as a lean product is must have less than 10 grams of fat within each 100 grams of beef, and for it to be called extra lean is must have less than 5 grams of fat per 100 grams of beef.

Can antibiotics be used in cattle raising and are they in your hamburger?

Antibiotics may be given to prevent or treat disease in cattle. No different than if you or I go to the doctor with a sinus infection and the doctor prescribes an antibiotic to clear our bodies of the infection. If an animal is given an antibiotic there is a withdrawal period that is required from the time the antibiotic is given to allow the residues of the antibiotic to exit the animals system before that animal can be slaughtered.

Always check the labels of what you are buying and be aware of the wording and what it means on the label in order to know what exactly you are purchasing.

Sources:

https://healthyeating.sfgate.com/difference-ground-round-chuck-hamburger-12377.html

https://meatscience.org/TheMeatWeEat/topics/article/2017/07/19/ground-beef-vs-hamburger—do-you-know-the-difference

https://www.fsis.usda.gov/wps/wcm/connect/c33b69fe-7041-4f50-9dd0-d098f11d1f13/Beef_from_Farm_to_Table.pdf?MOD=AJPERES

https://www.beefmagazine.com/beef-quality/has-us-become-ground-beef-nation

Why do some people have a sick sense of humor?

Let me explain a little something about humor and mental health. One of the ways I survived 23 years of firefighting was with humor. Sadly yes it’s most likely what some find dark, twisted and cruel or even down right mean humor. In these times some may even call you out and say that humor is unacceptable.

Over the course of my time as a firefighter I have pulled dead kids from a fire, kids the same age as my own kids, I have worked on women beaten, bloodied and battered by their spouse, I have worked on dead people in the middle of the road while their loved ones stand watching and heard them cry out. You hear their screams in your dreams, you hear their cries when it’s quiet, it can drive you insane if you let it. The cries of a mother hearing she just lost her child is something that haunts you, you can’t block it out no matter how hard you try, yet you have to find a way to hold yourself together so you can go on to fight another day.

Humor is a way some people choose to release that pain and burden that builds up from seeing some of the worst things a human can experience. I am not saying it’s right or wrong but if it keeps you from taking your own life then it’s what you do.

Not knowing how to balance the crushing emotions some turn to drugs and alcohol, some become abusive, and some turn to humor. I am not trying to justify why it happens I just wanted to provide a little background on why some people may laugh at something you wouldn’t laugh at and maybe something you can’t understand how someone could laugh at. So before publicly chastising someone for something they thought was funny maybe think is this a cry for help, is this person trying to vent and release some frustration? Maybe that person really needs a shoulder to lean on and not harsh and threatening words because you think what they did was not acceptable.